Cereal (53%) (Wholegrain 37%) (Buckwheat (18%), Oats (17%), Corn, Millet (3%), Rice), Nuts and Seeds (19%) (Almonds (7%), Sunflower Seeds, Linseeds, Pumpkin Seeds, White Chia Seeds (1%)), Golden Syrup, Brown Sugar, Dried Fruit (10%) (Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Coconut (Preservative (223))), Rice Bran Oil, Sugar, Potato Starch, Natural Flavour, Barley Malt Extract, Salt, Vitamins (Vitamin E, Folate, Thiamin, Riboflavin, Niacin), Mineral (Iron).
Contains gluten containing cereals, tree nuts and added sulphites.
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